Support
Need help with your plan? We're here for you.
Contact Support
Need help with your plan? Send us a message and we'll help you adjust your goals, answer questions, or troubleshoot any issues.
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Enter your email and we'll send you a link to reset your password.
Reset My PasswordCommon Questions
How do I update my fitness goals?
Go to My Portal → Fitness Goals → Update Goals to change your main goal, fitness level, and time available.
Can I change my meal preferences?
Yes! Head to My Portal → My Profile and contact support to update your dietary preferences and restrictions.
How does the workout plan change?
Your workout plan adjusts based on your fitness level and goals. Update these in My Portal to see new recommendations.
What if I miss a workout?
No stress! Every day is a fresh start. ShiftStrong Fit is about consistency, not perfection.